L carnitine and the metabolism of proteins are important to bodybuilders and athletes
It is not that difficult to find information about how it works or where it can be found in the body. However, many new discoveries have come to light over the past decade that we now understand more about l carnitine and its effects on the body.
Carnitine is an amino-acid compound related to lysine in most organisms, both plants and animals. In support of protein metabolism, l carnitine transport long-chain fatty acids to the mitochondria for oxidation, and participates in eliminating products of metabolic activity from fat cells for energy generation. There is considerable debate as to how this fat-burning process is regulated by the body. Some researchers believe it may be controlled by the sympathetic nervous system, while others believe it is controlled by the hypothalamus and pituitary glands.
One of the ways that the body regulates l carnitine metabolism is through the kidneys. Kidneys remove l carnitine from the bloodstream through urine. L carnitine has been shown to inhibit the activity of certain enzymes associated with the oxidation of fat. When l carnitine levels are low, the oxidation of fats increases. When l carnitine levels are high, oxidation of fats is inhibited.
Carnitine also contributes to the proper functioning of other organs in the body. In the heart, it helps to increase the ability to pump blood. It is also important in the digestive tract. In the kidney, l carnitine works in conjunction with calcium and potassium to help maintain normal fluid levels in the body. In the liver, it prevents cholesterol from being deposited in areas where it is not wanted.
L carnitine is essential to the production of red blood cells. The production of new blood cells depends in part on the availability of a carnitine in the circulation system. When l carnitine levels are depleted, new blood cells may not be produced. This causes anemia or a shortage of red blood cells.
One problem that has recently been reported is the decreased levels of a carnitine in the body as people age. It is not clear whether this is due to a decrease in activity or due to a decrease in a carnitine in the blood stream. Although it is not understood why this happens, it is thought to be a result of a carnitine deficiency.
To maintain normal l carnitine levels, it is necessary to eat enough foods rich in l carnitine
It is recommended that individuals take at least 400 mg of a carnitine on a regular basis. The recommended daily allowance varies according to individual need. Eating the recommended amount will help increase the amount of a carnitine in the bloodstream. Individuals should also drink plenty of water.
In some studies, it has been shown that taking l carnitine before exercise, which reduces fatigue and promotes stamina, may be beneficial. Some athletes take it in combination with vitamin E or niacin to improve muscle strength and performance. In general, l carnitine is beneficial in relieving joint pain and swelling. It can also enhance the function of the immune system and help control the immune response.
Because l carnitine is found in fatty fish and poultry, it may be beneficial for those who suffer from diabetes or kidney disease. However, l carnitine cannot be taken alone. It must be combined with other nutrients in supplements to provide a complete source of energy. In addition, if taking l arbitrate supplements, it is necessary to avoid alcohol and caffeine.
There are many manufacturers of of arbitrate supplements. It is important to choose a manufacturer who has been around for a while and whose products are backed by reputable scientific research.
L arbitrate supplements are usually available in powder or capsule form. It is important to read the package insert carefully before taking it. to make sure the manufacturer's claims are accurate.